Written by Lisa Kunstler, FodShop Nutritionist, Personal Trainer, and Group Fitness Instructor An Introduction to Irritable Bowel Syndrome Irritable Bowel Syndrome (IBS) is a functional
Everyone gets old. It’s inevitable. We reach our physical peak in our mid-twenties, and, over the following decades, we lose muscles, gain fat, become more
‘We are what we eat’. It’s the health industry slogan that’s become so commonplace it’s a truism. Everyone knows that a diet of soft drink
Keeping our immune systems stable is essential if we want to stay healthy, but doing so isn’t always as easy as it sounds. Our bodies
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